Primera Plana
Actualidad


Aliméntese de forma sana

| Miércoles 5 de Agosto, 2020

El trabajar desde casa, las reuniones y las lecciones virtuales provocan que muchas veces la gente se olvide de sus horarios de comida, o por el contrario, “pique” más de la cuenta.

Tener una dieta balanceada es muy importante, en especial en estos tiempos donde la ansiedad gana terreno y se pasan más horas frente a la computadora.

Recuerde que se deben hacer cinco tiempos de comida, si le es posible un sexto tiempo.

De acuerdo con una nota publicada por La Nación de Argentina, la dieta debe basarse en alimentos ricos en hidratos de carbono como el pan, la pasta, el arroz, las papas y otros cereales, pero no exceso.

Se debe tomar litro y medio de líquido diariamente; sin olvidarse de las frutas y verduras, se recomiendan cinco porciones diarias. Busque las grasas de origen vegetal, como el aceite de oliva.

El sitio clara.es aconseja evitar los azúcares, los refrescos gaseosos, embutidos, comidas rápidas y barras y cereales.

Recuerde manejar las porciones y no olvide el ejercicio, unos 30 minutos, dos o tres veces a la semana.

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